The DB Method is a home fitness program and patented squat machine designed to precisely isolate and strengthen glute muscles through a modified squat form, providing a low-impact workout that emphasizes glute activation and shaping rather than just heavy lifting. The machine helps users maintain proper form by guiding their body through different squat zones while keeping stress off the back and knees, allowing for a focused, glute-centric workout that can be supplemented with accessories like a weighted belt for added resistance.