**Your Personal Trainer and Fitness Buddy**
Orange County and Long Beach
*Also offer to be a buddy to Seniors.*
Hey, I am Lana, a Certified Personal Trainer and CPR/AED certified—but more than just a trainer, I can be a friend, too! My goal is to help you reach your fitness potential with expert guidance, personalized support, and workouts that are as enjoyable as they are effective.
Whether you want to build strength, improve endurance, lose weight, or boost overall wellness, I’ll create a customized program that fits your needs. I know a lot about Nutrition as well. We can train at the gym (I have a buddy pass at 24hr fitness), beach, park, or even in the comfort of your home—wherever you feel most comfortable and motivated.
With a background in strength training and a love for sports, I bring a fun, engaging approach to fitness. My focus is on safe, effective, and dynamic workouts that challenge and inspire, no matter your fitness level.
Need a workout buddy? I’d love to train alongside you! We can hit the weights, go for a run, power walk, cycle, swim, climb, or even play a game of pickleball or basketball—whatever keeps you moving and having fun.
Over the years, I’ve helped many clients transform their fitness, and I’d love to help you do the same. If you have an injury, just let me know, and I’ll tailor our sessions to keep you safe while making progress.
Let’s make fitness fun, effective, and a lasting part of your life—together!
I am available at these locations: Long Beach and Orange County.