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Spinal Decompression Therapy (Irvine)
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I am offering a spinal decompression class focusing on foam rolling the thoracic spine. Combined with meditation and self reflection, this becomes a powerful technique to break down adhesions and repair fascia. By gently and precisely massaging the spine, a long lasting relaxation, similar to chiropractic treatments, can occur.
$200/hr, I would recommend we do a small consultation and then do an hour class.
If you are interested, please get in touch with me. You will need a location to meet (a quiet or private location is preferred, which must be clean), a yoga mat, and a foam roller. I encourage you to relax as much as possible before the session (420 friendly) and prepare for some light intensity movements, possible soreness, and definite relaxation. Thank you for your interest!
I reserve the right to refuse service to anyone.