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Breathe / Relax - Managing Stress AUDIO CD - $15 (Fullerton)
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($15 on eBay)
Breathe Managing Stress AUDIO CD relief anxiety sleeplessness headache technique.
Anxiety, sleeplessness, stomachaches, headaches—almost everyone experiences signs of stress at times. With increasing pressures at home and at work, stress can feel overwhelming. Fortunately, it's possible to learn practical ways to cope. On this recording, Dr. Alice D. Domar helps you understand and recognize your own reaction to stress. She describes eight proven strategies—including deep-breathing and relaxation techniques, mindful eating, exercise, and building social support—that you can work into your daily routine. YOU'LL FEEL MORE RELAXED, ENERGETIC, AND BETTER ABLE TO WITHSTAND STRESS.
12 Chapters
1 Causes of Stress
2 Symptoms of Stress
3 Health risks of stress
4 Stress management techniques
5 Relaxation techniques
6 Mini-relaxation techniques
7 Nutrition
8 Exercise
9 Positive thinking
10 Social report
11 Expressing emotions
12 Self-nurturing
Runtime: 56 Minutes